|
Ball
Bearings is for everyone, including: do-it-yourself exercisers,
therapists, health care practitioners, coaches and athletes. The
authors have combined their extensive knowledge and experience of
exercise ball training into this comprehensive guide.
With
over 400 clear illustrations and simple step-by-step instructions,
Ball Bearings teaches you everything from how to help prevent back
pain to increasing sports performance. Discover how engaging your
core will unlock the secrets to good posture and healthy living.
You will also learn key stretches, essential fitness concepts and
practical training principles. Ball Bearings' Program-A-Ball system
enables you to design your own customized and fun workouts.
We
are now offering secure online ordering of Ball Bearings: The Complete
Illustrated Guide of Ball Exercises. Click on the "Order Here"
link to purchase your copy today!
|
