The
use of the exercise ball is more than a fad but less than a panacea.
It has become one of the most popular pieces of exercise equipment
in North America, appearing in clinics, fitness clubs and personal
exercise rooms. Like any device, the exercise ball is open to misuse.
An incorrect workout with the
exercise ball can create problems. Ball Bearings provides the solution.
The three authors have provided over 100 exercises, some of which
have never been described in print before, and have combined their
sensible, explicit instructions with practical pictures.
Jeff, Stefan
and Matthew combine years of exercise training experience with the
ability to teach and train clients ranging from middle-aged back
pain sufferers to high performance athletes. Together they have
developed an approach that addresses the exercise needs of everyone
from the novice to the seasoned trainer. Ball Bearings has applications
for all ages.
My professional
relationship with the authors and my admiration for their talents
led me to incorporate some of their basic ideas and exercises into
my book A Consultation With The Back Doctor. Whether you are developing
a program of spinal mobility or core stability, interested in a
routine of general stretching or just familiarizing yourself with
the terminology, Ball Bearings can help. next
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